So they took up Jonah, and cast him forth into the sea: and the sea ceased from her raging. Then the men feared the LORD exceedingly, and offered a sacrifice unto the LORD, and made vows.

Jonah 1:15-16 (KJV)

Cast your fear and worry on to God and allow Him to calm the storm in your life. Worship the Lord and give Him thanks for the cross upon which our sins were thrust upon.